I'm hooked on the challenge of sumit yoga!
The most profound benefit of sumit yoga for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. Concentrating on poses clears and quiets the mind. I have never felt so balance in my day-to-day life. I have only been in practice four months. I can only image how I will feel after the first year! - Jan Hyde